Protocols

• Index
• Ankle Dorsiflexion
• Ankle Eversion
• Ankle Inversion
• Ankle Plantar Flexion
• Great toe flexion
• Mid Thigh Pull - Soleus Bias
• Mid Thigh Pull - Gastrocnemius Bias
• Hip Abd/ER 70
• Eccentric Hip Adduction
• Hip Abduction
• Hip Abduction 60
• Hip Abduction Neutral Long Lever
• Hip Abduction Neutral Long Lever Push
• Hip Adduction (Neutral)
• Hip Adduction 0 Short Lever
• Hip Adduction 60
• Hip Adduction 90
• Hip Adduction Neutral Long Lever
• Hip ER 0
• Hip ER 90
• Hip Extension
• Hip Flexion
• Hip Flexion 90
• Hip Flexion (Long Lever)
• Hip Internal Rotation 0
• Hip Internal Rotation 90
• Hip Mid Thigh Pull Double Leg
• Hip Mid Thigh Pull Single Leg
• Combined Hip Abduction/Abduction Neutral Long Lever
• Trunk Extension
• Trunk Flexion
• Trunk Lateral Flexion
• Trunk Rotation
• Neck Extension
• Neck Flexion
• Neck Lateral Flexion
• Shoulder Abduction
• Shoulder Adduction
• Shoulder ER
• Shoulder ER 90 Supine
• Shoulder Extension from Elevation
• Shoulder Flexion from Elevation
• Shoulder IR
• Shoulder IR 90 Supine
• Shoulder Seated Full Can
• Hamstring Claw (Prone)
• Hamstring Claw (Supine)
• Knee Extension
• Knee Extension 15
• Knee Extension (Prone)
• Knee Flexion
• Knee Flexion H45/K30
• Knee Flexion Seated Outer Range H90/K30
• Knee Flexion H90/K90
• Reverse Nordic