Ankle Dorsiflexion
Setup
1: Sit on a plyometric box with feet flat on the ground, shank vertical and knees at 90° flexion
2: Adjust housing height to align cuff 1cm above the forefoot at the level of the 5th metatarsal head
3: If the forefoot is too wide a flat circular pad can be used
Cues
1: Test unilaterally
2: Keeping heel on ground lift forefoot to touch and squeeze the cuff pad
3: Feel fatigue/work in anterior tibial muscles (front, outside of shin)
4: Build to maximum force over 5 seconds
