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Main Articles
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Protocols
- Index
- Ankle Dorsiflexion
- Ankle Eversion
- Ankle Inversion
- Ankle Plantar Flexion
- Great toe flexion
- Mid Thigh Pull - Soleus Bias
- Mid Thigh Pull - Gastrocnemius Bias
- Hip Abd/ER 70
- Eccentric Hip Adduction
- Hip Abduction
- Hip Abduction 60
- Hip Abduction Neutral Long Lever
- Hip Abduction Neutral Long Lever Push
- Hip Adduction (Neutral)
- Hip Adduction 0 Short Lever
- Hip Adduction 60
- Hip Adduction 90
- Hip Adduction Neutral Long Lever
- Hip ER 0
- Hip ER 90
- Hip Extension
- Hip Flexion
- Hip Flexion 90
- Hip Flexion (Long Lever)
- Hip Internal Rotation 0
- Hip Internal Rotation 90
- Hip Mid Thigh Pull Double Leg
- Hip Mid Thigh Pull Single Leg
- Combined Hip Abduction/Abduction Neutral Long Lever
- Trunk Extension
- Trunk Flexion
- Trunk Lateral Flexion
- Trunk Rotation
- Neck Extension
- Neck Flexion
- Neck Lateral Flexion
- Shoulder Abduction
- Shoulder Adduction
- Shoulder ER
- Shoulder ER 90 Supine
- Shoulder Extension from Elevation
- Shoulder Flexion from Elevation
- Shoulder IR
- Shoulder IR 90 Supine
- Shoulder Seated Full Can
- Hamstring Claw (Prone)
- Hamstring Claw (Supine)
- Knee Extension
- Knee Extension 15
- Knee Extension (Prone)
- Knee Flexion
- Knee Flexion H45/K30
- Knee Flexion Seated Outer Range H90/K30
- Knee Flexion H90/K90
- Reverse Nordic
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Basics
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Frequently Asked Questions
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Knee Extension
Setup
1: Sit on KangaTech hamstring wedge or a plyometric box with knee angle at 45°.
2: Adjust housing height and rotation to position flat cuff to lightly touch anterior aspect of ankle immediately above malleoli
Cues
1: Test unilaterally
2: Keep pelvis still (do not lift buttocks from wedge or seat)
3: Extend lower leg, squeezing anterior ankle into cuff
4: Feel fatigue/work in the quadriceps
5: Build to maximum force over 5 seconds
Last updated on 20th Jun 2023