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Main Articles
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Protocols
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- Ankle Dorsiflexion
- Ankle Eversion
- Ankle Inversion
- Ankle Plantar Flexion
- Great toe flexion
- Mid Thigh Pull - Soleus Bias
- Mid Thigh Pull - Gastrocnemius Bias
- Hip Abd/ER 70
- Eccentric Hip Adduction
- Hip Abduction
- Hip Abduction 60
- Hip Abduction Neutral Long Lever
- Hip Abduction Neutral Long Lever Push
- Hip Adduction (Neutral)
- Hip Adduction 0 Short Lever
- Hip Adduction 60
- Hip Adduction 90
- Hip Adduction Neutral Long Lever
- Hip ER 0
- Hip ER 90
- Hip Extension
- Hip Flexion
- Hip Flexion 90
- Hip Flexion (Long Lever)
- Hip Internal Rotation 0
- Hip Internal Rotation 90
- Hip Mid Thigh Pull Double Leg
- Hip Mid Thigh Pull Single Leg
- Combined Hip Abduction/Abduction Neutral Long Lever
- Trunk Extension
- Trunk Flexion
- Trunk Lateral Flexion
- Trunk Rotation
- Neck Extension
- Neck Flexion
- Neck Lateral Flexion
- Shoulder Abduction
- Shoulder Adduction
- Shoulder ER
- Shoulder ER 90 Supine
- Shoulder Extension from Elevation
- Shoulder Flexion from Elevation
- Shoulder IR
- Shoulder IR 90 Supine
- Shoulder Seated Full Can
- Hamstring Claw (Prone)
- Hamstring Claw (Supine)
- Knee Extension
- Knee Extension 15
- Knee Extension (Prone)
- Knee Flexion
- Knee Flexion H45/K30
- Knee Flexion Seated Outer Range H90/K30
- Knee Flexion H90/K90
- Reverse Nordic
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Knee Extension 15
Setup
1 : Sit on the base mat in a relaxed position with foam roller underneath the knees and knees flexed at 10 - 15°.
2 : Adjust housing so tibia is at right angles to and flush with the sensor cuff.
Cues
1 : Train and test unilaterally.
2 : Squeeze front side of tibia into sensor cuff.
3 : Feel fatigue/ work in the quadriceps region.
4 : Maintain controlled force throughout the duration of the test.
Last updated on 2nd Apr 2023